Personalized Fitness and Support

for Your PCOS Path

Being diagnosed with P.C.O.S. (Polycystic Ovarian Syndrome) in my early
20's changed my life in ways I could have never imagined. I was relieved
to have a name for my experience, but my doctors didn’t seem to know
how to explain, or treat my condition.

Using my knack for research and crippling curiosity, I took to the (digital)
books - and the research painted a clear picture. Every treatment for
PCOS had common lifestyle suggestions - Exercise, Nutrition, Stress
management. These are the foundations of a healthy life for anyone. So...
Why did so many women with PCOS still struggle?

Of course this question has a complicated answer - but when it comes
down to it, managing PCOS is challenging because CHANGE IS
CHALLENGING. Especially when you do it alone.

That’s why I created PCOS Sunshine. With certifications in personal
training and nutrition coaching through ISSA and a specialization in
Stress, Sleep, and Recovery from Precision Nutrition, I’ve made it my
mission to provide you with the guidance and support needed on your
path to a healthier you. Not because you can’t do it alone, but because
you shouldn’t have to 💛.

My Story